Caitlin: Concentration is the ability to focus our minds on a chosen object – however mundane or magnificent – for a chosen amount of time. In this sit, we use our sitting posture as the object of focus. Watch your back or the CEC posture police will watch it for you! In part two, wellness based dentist Dr. Dana Colson will guide us in interactive practices that explore the positioning of our jaws in our everyday posture and overall health. We’ll be getting into some downward jaw, happy teethies and cobra tongues.