TEACHER:  Avi Craimer
THEME: Psycho-Somatic
MEDITATION: Body sensation balancing
INTERACTIVE: Touch

Avi:  This week, I will guide us in a meditation that combines elements of mindfulness and concentration in order to learn to shape sensations in the body by working with pairs of opposites such as warm-cool, hard-soft, moving-still. In the second half, we’ll explore reality as experienced through our hands, building up our mindful awareness of various tactile qualities and laughing a lot in the process.