Running to Stand Still

Erin: Getting to an “effortlessly mindful” state seems to require a whole lotta work. You have to practice regularly, building concentration and developing awareness until you drop into a clear, present equanimous state. Then you chill there for a while, thinking the work’s all done, until fuzziness and reactivity seep in and it’s back to the drawing board. How do you hold the direction without clinging to the destination? When to try hard in practice and when to stop trying? In this meditation we’ll explore the delicate dance of effort and surrender.