Kevin: Generally, when we talk about ‘waking up’, we’re talking about seeing through the delusions, illusions, fabrications, and projections we unwittingly make and call ‘reality’. ‘Waking up’ starts with learning how to pay attention to what’s happening in our experience, and appreciating how even our thoughts, beliefs, memories, and even sense of self occur as sensory experience.

Tonight we let our attention roam freely through our senses via Unified Mindfulness’s foundational practice: See, Hear, Feel. If you are already familiar with it, tonight’s a chance to do a deep dive! If you are new to it, fantastic! Not to oversell it, but SHF is probably the most practical and portable technique I’ve ever learned.