TEACHER: Jeff Warren
THEME: Shake ‘n Bake
MEDITATION: Special Secret Surprise
INTERACTIVE PRACTICE: WTF: Exploring Meditation Questions and Challenges.

Fresh from our  CEC retreat (happening this coming weekend – last chance!), our first practice of the month will be decided extemporaneously, something exactly suited to the moment to prepare the whole giddy posse for our monthly salon-slash-exploration of all the ways meditation makes us, breaks us, and Kraft Shake ‘n Bake’s™ us, to use an exactly unsuitable metaphor.