Laura: Is it truth, love, peace, justice? What matters to you enough that you want to fill yourself up with it, so much that it pours out of you into the way you live your life? What is the deepest experience you’ve ever had? Was it an experience of unity? Connection? Harmony? What has always been important to you for as long as you can remember? “Soul values” is what one of my favourite spiritual teachers, Adyashanti, calls these orienting values.  It can be helpful, particularly when we may be lacking direction, or want to be more fully expressed and embodied, to know what these values are and to call upon them as we move through life. Tonight we’ll explore these “soul values” and put them into practice in our meditation.

(Find the list of values referred to in the introduction to the meditation here.)