TEACHER: Stephanie DeBou
THEME: Spectrum of Emotions
MEDITATION: Diving In
INTERACTIVE: It’s not you, it’s me
Stephanie: Contrary to the belief we are what we eat, we really are what we feel! From fear to faith, guilt to self-love, shame to power, and grief to joy, in this sit we will move through the spectrum of emotions by diving right into them. In part two, we increase the complexity of emotional navigation by adding other’s emotions into the mix (aghast!)