TEACHER: Dr James
MEDITATION: The infinite space between will and grace.
GROUP PRACTICE: We are held together as we are pulled apart
We are going to explore the contrasts between the two, first in the sit, honing our attention to as fine a point as we can muster, then letting it go. During the group practice, we are going to expand on the previous week, bring in a guest DJ to move us through a mini-5 rhythms, explore whether we are moving to music, or moved by it.