“If you carry Joy in your heart, you can heal any moment.” ~ Carlos Santana

Stephanie:  A joy-filled life is not one devoid of suffering or grief. A joyful life recognizes those true, albeit sometimes fleeting, moments of joy, and strings them together like a popcorn garland hung on a tree for one cohesive, enveloping experience. In tonight’s meditation we will learn to tap (physically and metaphorically) into joy in the body, and to recognize, embrace, encourage and celebrate its presence.