Technology and Attention

TEACHER: Jeff Warren
THEME: Technology and Attention
MEDITATION: Getting Still
INTERACTIVE PRACTICE: Addicted to Dopamine

OK so for this evening and for this evening only everyone is encouraged to have their technology switched on, we are figuratively sponsored by Apple here, by all the great tech providers in the sky. We’ll start the evening by getting relatively still in meditation – working with space and stillness – and then for part two, our inner resolution boosted, we’re going to continue our monthly exploration of trance, this time with our own personal hypnosis devices aka oursmartphones. Have you ever really paid attention to inside experience of texting and emailing and surfing? That’s what we’ll do here. Surf the dopamine hits. And maybe get a little insight about the compulsive nature of our collective tech-habit.