TEACHER: Jeff Warren
THEME: The Challenge of Feeling
MEDITATION: Sensitized
INTERACTIVE PRACTICE: The Shadow

The inner tracking gets juicier this week, more embodied, into the primordial soup of our emotions. Once we see and feel some tough pattern, what then? One way out is through: we open, we accept. In contemplative lingo, we trickle equanimity down into the interstices of our body-mind, making space for things to move. In this gradual way we begin to shift the material, paving the way for new and more adaptive permutations. Then for part two, we’ll get out the art supplies and explore – via our secret projections and half-acknowledged biases – what Carl Jung famously called The Shadow. “Who knows what evil lurks in the hearts of men? The Shadow knows” bwahaahahahhahahahaahahahha!