TEACHER: Andrea
THEME: The Dreaming Edge
MEDITATION: Exploring Image Space
GROUP PRACTICE: Yoga Nidra
For this meditation we’ll investigate the theatre of the mind, the internal screen where shapes and images shimmer, animate, and disappear. Then for the group practice, everyone will lie down and close their eyes and Andrea will lead us through another of her Yoga Nidra sequences. Yoga Nidra – or “yogic sleep” – is a state of deep relaxation that yogis claim to access during meditation. The idea is to journey to the edge of sleep, but to maintain full alertness while doing so.