TEACHER: Jeff Warren
THEME: The Mind
MEDITATION: Samskara Party
INTERACTIVE PRACTICE: Partner Noting

For this practice you have 100% permission to ruminate and agonize and daydream and make compulsive to-do lists – the only condition is you will also follow this thinking pattern, like a detective, like a meditative gumshoe. Where is this thought-train going, and what exactly is it made of? Then for the group practice we’ll meditate in pairs, ping-ponging back-and-forth, sharing our discoveries, our large ungainly neurotic we.