TEACHER: Jeff Warren
THEME: The Open
MEDITATION: Open Awareness
INTERACTIVE PRACTICE: Open Intelligence
For this meditation, the open container of our awareness – expressed in our open posture – is both our starting point and our final destination. “Short moments of awareness repeated many times become continuous,” says the nondual teacher Candice O’Denver. We work from this insight in our meditation, and then we’ll explore how to apply it in life. How is this open knowing any different from our more familiar thinking process? IS it different? Let’s see what we see.