Steph: Take a moment to pause – take a full breath in, and a full breath out. How do you feel? Tonight we will explore the simplest of all pleasures, the breath. But just because something is simple, doesn’t mean it’s easy. The breath for some is home in their meditation practice and for others it can be the most challenging practice of all. Our meditation tonight will be a guided Pranayama (breathwork) practice where we will explore if we can find a place in the body where the breath feels pleasurable and the body and mind feel safe.