TEACHER: Dr James
THEME: The Sound and the Silence
MEDITATION: Body as Tuning Fork
GROUP PRACTICE: Mixed Tape

Even at rest, your body is a lightning rod of possibility. It rings different notes in response to waves and vibrations, both internal, and external, and the music it makes becomes the music you are. A plate crashes, and you flinch. Birdsong, and you slow down, open. James will revisit the mixtape session he did last month, with different sounds, so we can watch what music rises through us glimmer and fade.