Jane: October is my favourite magic trick. Leaves disappear, hats and scarves reappear, and the month culminates in a carnival of transformation. October is the month of dramatic change, and change can be tough. I’ve been thinking a great deal about change and loss, so in this meditation, we will put our attention on what is changing in our experience: how sounds and sights and feelings change, how the end of one experience or sensation heralds the beginning of another.