TEACHER: Caitlin Colson
THEME: The Strength To Surrender
MEDITATION: Building up and letting go
INTERACTIVE: What does trust feel like?

Caitlin: Letting go is not passive. Surrendering is an active decision to give up on the need to steer, plan and control. It’s a paradox, as everything that’s true is, but it takes a lot of strength to truly get to the place of surrender where zero strength is required. In this meditation we’ll explore the dynamic between the release into surrender and the strength it takes to get us there. For part two, we’ll explore what trust feels like (without making you fall into each other’s arms from great heights!).