Steph: As someone who grew up on the West Coast, the Water was always my place to find peace. When times were good, and times were hard, I would find myself running alongside it, sitting by it and watching, or finding rest and connection. The Water has always been my solace, my balm for healing, but living by a large body of water, or heading to one when you need that peace of mind, is not always possible. For tonight’s sit, we will connect to the Element of Water in our lives, and in our bodies, to find the peace that exists within.

“By holding the intention of peace towards water, by thinking, speaking and acting with the intention of peace towards water, water can and will bring peace, to our bodies and to the world.”— Masaru Emoto