TEACHER: Erin
THEME: Tricks and Treats
MEDITATION: Lightening Up
INTERACTIVE PRACTICE: The Masquerade Ball

In the sitting meditation, we’ll practice noticing and letting go of our sticky toffee bits. For the interactive practice, we’ll get out the arts and craft supplies and everyone will design a paper mask, based on some actual mask or persona we wear in daily life. Then, just in time for Halloween, the masquerade ball will begin.  To the elegant strains of yesteryear’s ballroom classics, we’ll glide around introducing ourselves to one another, and perhaps, if we are brave, explore what happens when we take our masks off.