What Values Am I Enacting In This Moment?

Seishin Jasna: Every single thing we do throughout our day has a reason behind it. Using the lens of Values to look at our actions, speech, thoughts, and emotions can be a tremendously enlivening and illuminating experience, and can radically change the way we view ourselves and others. In this meditation, we will explore what matters most to each of us, all while returning to a grounded, centered awareness.