TEACHER: Erin Oke
THEME: Wisdom in letting go
MEDITATION: Unfixing
INTERACTIVE: Spontaneous wisdom in silly hats

Erin: We’ll work in the sit to gently unhook from the sticky thoughts and feels that are gumming us up, letting go and finding space where we can. For the interactive practice we’ll tap into our spontaneous selves and drop some intuitive knowledge whilst wearing ridiculous headgear.