TEACHER: Alex
THEME: Wisdom of Happiness
MEDITATION: Gibberish Meditation
INTERACTIVE PRACTICE: Sacred Clowning

An excellent way of breaking through the mind’s ceaseless chatter is a beautiful and bizarre meditative practice popularized by a Sufi mystic named Jabbar, who would apparently make fun of his own inner talk by repeating it out loud, in a ridiculous nonsense voice, a little like the  Swedish chef from theMuppets. This will obviously be the best meditation ever (and the one most impossible to concentrate on). Then, rounding out the hilarity, professional therapeutic clown Melanie Rosen will teach us how to tap into our own gibbering fonts of crazy wisdom. Clowning may ensue.