Wisdom of the Body

TEACHER: Stephanie DeBou
THEME: Wisdom of the Body
MEDITATION: Out of our Minds

Steph: “In the Hindu system, the ground of consciousness – “Chit” – isn’t found in our heads; it’s in our bodies, it’s a way of knowing, a mysterious felt sense that infuses our experience. All day and all night our bodies are speaking to us. What are they saying? What do they need? In part one we’ll see if we can move away from mental chatter and tune in to the subtleties of our bodily sensations. And then in part two, we’ll explore how our bodies respond to some simple – and deep – questions about life, love, and the universe. Are you ready to uncover what your body knows to be true?”