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Working with Emotions

June 3, 2019

Erin: For some, the emotional body is an ever present companion, for others it’s an elusive aspect of experience. In this meditation, we’ll evoke our embodied feelings, learning where they live, then practice finding grounding and perspective when things get rough.

https://archive.org/download/20190603erinworkingwithemotions/2019-06-03-Erin-WorkingWithEmotions.mp3
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