TEACHER: Avi Craimer
THEME: Yearning
MEDITATION: Following Desire
INTERACTIVE: The Content Effect

In this week’s sit we bring mindfulness and appreciation to our desires. In the second half we will explore the effect that concentrating on different kinds of mental content has on our mind and body. Is a meditation with a mantra made up of non-sense syllables as effective as one steeped in meaning? Try them both and find out!