Meditation and other contemplative practices seem to accelerate the aging-gracefully gradient. They are ways of thinning out in the prime of life – a kind of dying in the midst of the everyday. Then when death does come, as it comes for us all, there’s nothing to fear, “for the things we’ve learned to care for will continue.”
The benefits of mindfulness meditation have very quickly become one of the good-news mental health stories of our time. But meditation also has a shadowy seam. Is there a link between some forms of mental illness and the freedom promised at the heart of meditation? My column on the infamous “Dark Night of the Soul”
In March of 2012, myself and twenty other “adept” meditators participated in an experiment to try to answer the question: what is the real resting state of the brain? Strange things happened. An exploration of one view of so-called “enlightenment.”
Any science of mind worthy of the name must try to isolate, describe, and understand the full continuum of changes that come about as a result of meditation and spiritual practice – including claims of awakening or enlightenment. Otherwise, the paradigm of the power of spiritual practice is missing its cornerstone.