So I sat. And after months and then years, I found that the samskaras started to get quieter. They weren’t so urgent. And when I was able to watch them without being pulled into their content and without dropping down their rabbit hole, they had less hold on me. When they had less hold on me, it was easier to know what to do. Noticing the transience of the samskara made the simple day-to-day reality more rich and available.
The act of celebration is a type of moving meditation. It doesn’t have to look like a dance party – that’s just the way that I like to do it. There are all sorts of personal celebration activities. It can be a walk by yourself, spending time in nature, an intimate dinner with friends – whatever the activity that helps to pull you out of your mind habits into the larger world of interconnection.
By Laurie Arron
I’ve been practicing mindfulness for over 20 years. Some things have changed and some things haven’t. The key thing I’ve learned is I don’t have to change who I am to be happy. All I need to do is accept the moment. I’ve learned that I’m not in control of most things, and that trying to control everything is not only pointless, it’s the source of most of my suffering. As one of my teachers posted on the door to the meditation hall – “Relax. Nothing is under control.”
Ceremonies and rituals can be as unique as those who practice them, deriving their meanings from the intentions behind them and the presence within them. Mindfulness and presence breathe life into ceremonies, they help us attune and attend to the subtle yet powerful energies that we invoke when we open ceremonial spaces.