Regulation as Practice

To be regulated is to stay within an optimal state of arousal – not too hyperaroused (excitable or revved up) and not too hypoaroused (numbed out or shut down). But dysregulation is baked into life. From the moment we exit the womb we are highly dysregulated. We come out screaming and crying, seeking to be soothed (co-regulated). As infants our regulation is entirely dependent on others. As we grow up, we have more capacity to regulate ourselves. In the same way that the mind wanders and we bring it back in meditation, our nervous systems get dysregulated and we (try to) bring it back to regulation. Regulation is a practice as much as it is a state.

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The Myth of Self-Reliance 

Every ecosystem is embedded within and connected to other ecosystems. I’d always understood them as something that I am in. But it turns out that interconnectivity does not begin with me and extend outward. It also goes in the other direction. I am not only a body in the universe; I am also a universe embodied.

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My Body. Myself. 

Like many meditators, I’m drawn to practices that transcend this body. It’s enticing for me to take refuge in the sounds around me, observe the colour and form of the natural world, spread my awareness out into the vast reaches of space. It was a revelation that meditation could chart a path away from the stuck places, but now that it has, I need a way back in so that I can heal them. It turns out the long-avoided embodiment practices are the ones I need most right now.

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Living in The Other Worlds

The imagination is a living thing, we are not dealing with dried butterflies pinned to the collector’s specimen board. The realms we access with the imagination are but the perceptible edge of a vast multiversal field of pulsating psychic energy manifesting through image, symbol and story. It cannot be known by analysis, only through experience. 

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Wake Up To Your Life

I feel like I was placing my faith in spiritual teachings and teachers, trusting that they had knowledge or insights that I needed, all the while overlooking my own inner wisdom as to how I should actually live my life.
This far-off idea of awakening, with its promise of everlasting peace and fulfillment, was distracting me from waking up to my life as it is. 
I now understand awakening as a process of coming more into reality.

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