Recognizing Impermanence 

Childhood photos, the fleeting impression of a dream, flowers wilting on the kitchen table – reminders of impermanence are everywhere. Nevermind the grave reminders of the cemetery I walk through a few times each week. Changes, transitions and endings are the rules, not the exceptions. Though Western culture is hellbent on selling us eternal youth and everlasting love, our lived experiences reveal a different reality.

And yet, in the rhythm of my everyday life, as a relatively young and healthy person, I’m all too quick to lose sight of how changes, transitions and endings are personally relevant to my life. Somehow, it can be hard for me to connect the dots. I have a feeling I’m not alone in that. I wonder sometimes if asking ourselves to build a life, to commit to the things and people we love in this world requires us to forget, in some sense, the tenuous nature of existence?

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Change is not coming because it’s already here.

When we say we want change, on a societal or personal level, we mean only certain types. I mean, I want to be a “better person”, but I’d prefer to skip the bifocals if that’s cool. Change in that direction is scary, for it reminds us of our own ephemerality.

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Enlightenment’s Evil Twin

The benefits of mindfulness meditation have very quickly become one of the good-news mental health stories of our time. But meditation also has a shadowy seam. Is there a link between some forms of mental illness and the freedom promised at the heart of meditation? My column on the infamous “Dark Night of the Soul”

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