Answers to Unasked Questions

The tools and practices we employ to help support and promote our well-being, be they musical, meditative, contemplative, creative, active or ingestible, open us to recognize and receive the insights that emerge. Sometimes in surprising ways.

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Why Meditate – Talk

Maybe meditation is something you want to pursue, maybe it isn’t. In this ten minute mp3 I lay out my own reasons for practice, and discuss an experience I had on retreat that brought the whole thing home to me.

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