The Pursuit of Pleasure

A meditative practice invites us to get intimate with the self, with our desires (attachments) and our aversions. Any transformation starts with awareness. My meditation practice highlighted what I was chasing, and what I was avoiding. From that awareness, actions to make changes ensued. And they weren’t small ones. I changed my job and the whole industry I worked in. I forewent being in a relationship with someone else to exploring a relationship (intentionally so) with myself. My circle of friends began to change. I changed my diet. I changed my relationship with alcohol and caffeine. My time on the cushion illuminated where I was attaching value to pleasure, and where that pursuit was still coming up short. Contrary to being on a path to contentment and fulfillment, my relentless pursuit of pleasure was in fact what was preventing me from finding it at all.

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