selfcare

Hi I’m Warren, your resident people pleaser extraordinaire. That means my life is chock full of over–extending, getting pulled into every conflict I come across, and saying yes way too much. And of course, we can’t forget the full blown periodic burnout. An essential end result to the fawn response formula. Nothing better than a good ol hermit phase of binging on Netflix, spending a college tuition on uber eats and playing dopamine supercharged video games. Haha yep that’s me! Well, at least it used to be. To all the readers out there who choose to accept this reading mission, be prepared to join me on a little journey about how I found my way to being a sustainable caregiver once and for all. Well…mostly.