The good is a horizon that keeps moving as we walk towards it. This is what keeps our value system open to change, open to experience.
Location: online via Zoom: https://zoom.us/j/799184864 passcode: 00000 (five zeros)
Date: Monday, August 2, 7:30pm EDT
Location: online via zoom, link provided after registration
Date: Friday August 6th, 6pm - Sunday August 8th, 7pm
Featured Guided Meditations
Finding Our Edge
Sum of Our Parts
“A wise teacher, and a wise centre, needs to offer a whole range of skillful practices, because people come along at different stages of their inner development, with different temperaments, and with different sets of problems.” -Jack Kornfield
The most honest line I’ve heard to describe how meditation changes people, or at least how meditation has changed me, is: “Hurt more, suffer less.” Things go through more quickly, because there’s less blocking and protecting. But they also hurt more, because … there’s less blocking and protecting. That’s what happens when you let life in. Fortunately, a similar dynamic applies to the sweetness of everyday pleasures.
So how do we heal from lifelong habits forged in times we can hardly remember? What can we realistically expect when it comes to healing and addressing the deep traumas and challenges of our lives? And how does this healing relate to the larger social and intergenerational trauma all around us? Because none of this happens in isolation. My struggles have emerged out of my own unique circumstances of nature and nurture, but also from the cumulative trauma of the families that made my parents, and theirs, and so on, as well as the societies that informed all of them. Including this one. There’s so much healing needed, individually and collectively, as a species and as a planet, it can be hard to even know where to start.
We just finished version 2.0 of our CEC Community Practice Activation Kit available for free here. The idea of this kit is to inspire people around the world to start up their own community practice groups, in a way that’s unique to them and uniquely responsive to their local needs and context.
Suddenly, we exist. Existing is complicated. We turn to practice. As we love to say at the CEC, being human takes practice. But what is a practice? The simplest definition of practice is some action – mental, emotional, physical, social – that you choose and repeat, so that it can become a habit. It is the deliberate cultivation of habits. Contemplative practices are practices that rehearse how you want to exist and relate to yourself and others.
This primer is about the broadest possible classes of meditation and spiritual experience. It’s a work-in-progress. Every time I come back, I find myself cutting more details, for they seem like technique-specific effects, and not the human universals I once imagined. So it goes. In a couple years there may be nothing here at all.
Almost any domain or activity in life can be approached as an intentional practice, and the people who specialize in these domains have learned important things about being human. How can we draw this wisdom out? Introducing the Consciousness Explorers Club's new pluralistic practice paradigm :)