Found in Translation

For me, embodiment involves the incorporation of our thinking, feeling, and willing capacities. A two-way path of communication between mind and body. This communication channel wasn’t something that had been developed or exercised for the better part of my life. I’m learning that our bodies speak a different language than our penthouse dwelling hamsters.

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Simplicity

I would not have thought that a rigid monastic schedule would feel freeing – but it does. I’m free of my desperate need to make everything exactly the way I think I want it to be. I’m free of caring if my clothes are attractive. I’m free of needing to rely on willpower. I’m free of endless choices that don’t actually serve me. my own life, the more powerfully I can help my communities. It’s unexpected, and it’s life-changing.

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Leading with Love

Back to school this September was ripe with excitement. In Toronto, students hadn’t set foot in public schools for at least 6 months, for many it had been 18 months. Emotions were running high for everyone: kids, parents and teachers alike. My personal goal this year was to reconnect to that loving approach, and make my class community a safe haven of inspired learning once again. Then the gears of a mass public education system began to squeeze and grind…

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Thanks For Nothing – Appreciating the Boring 

“A non-toothache is very pleasant.” – Thich Nhat Hanh A couple of years ago I was driving with my nephew. He was around 12 at the time. At one point we hit a lull in conversation and he blurted out “I’m bored”. It was a foggy night (which makes everything look more interesting in my opinion) … Continued

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The Creativity of Being

Relaxing with wakeful attention makes space for what is hiding in plain sight: the natural creativity of mind. Each moment of experience is already a complete display of creativity. Everything that prances across the stage of the mind – thoughts, feelings, stories, perceptions, beliefs, images, memories – is totally, artfully unique to the experiencer.

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