My practice has helped me cultivate acceptance. When I give up on the present moment being any different than it is, there is equanimity. I am free to engage fully with what is because I’m not stuck in what I think should be. I’m free to respond with grace, empathy, compassion, spontaneity, and love. And when I fail, acceptance forgives me and invites me to try again.
What does it mean to ‘wake up’? Allow me to take a stab at my own definition – just for kicks – based on my limited experience and training:
If we welcome and pay attention to what’s happening in sensory experience, the experience of separateness reveals itself to be part of the activity of absolute non-separateness.
Or something like that.