Shown here is the calendar for events affiliated with CEC.
As soon as we are aware of having lost the thread of practice, we can simply choose to begin again. Begin again to notice the breath, begin again to reach out for support, begin again to plant our feet firmly in the earth.
Start off your 2022 with community, contemplation and intention at our online meditation weekend retreat!
In this meditation we will use five points in the body to simplify our practice and return to our embodied selves, and notice what effect this has on our minds.
Imagine it all was easy, it had already been done and you are just front-row magic show watching it unfold. That is what we will practice in this sit, and every one: holding still so we might know the next best move.
Join CEC for an outdoor winter walking meditation in Toronto’s High Park!
Tonight we get back to basics and sip the cool, clean water of stillness and silence to make space for a fresh new year.
In the spirit of keeping things simple, tonight we will tune into sounds: around us, beyond us, and within us.
a virtual day of meditation with renowned teacher Loch Kelly to learn the ways of Effortless Mindfulness