In times of crisis and overwhelm, intentionally paying attention to the small pockets of pleasure or peace in our experience can be immensely sustaining. The practice of appreciation, our CEC theme for October, begins with giving yourself permission to seek out and experience goodness, and then noticing what gifts, however small or subtle, are within your reach at any given time.
Select pieces written over the past few years. Click here to see the Newsletter Archive.
By Sarah Barmak
At a time when taking action is so important — marching in the streets, moving funds to grassroots organizations, or mobilizing during an election — what role does sitting in stillness or core contemplative ideas like “acceptance” have to play?
As long as we hold onto our old selves, there is no space for a new one to be born. And this is what it’s all about, letting go and making the space for something more authentic. Instead of exploring and adopting characteristics from the outside world, an existential crisis is an opportunity to explore our inner world.
We triangulate our sense of self, balancing internal self-perception together with our perception of how others regard us. What I am is informed by the network of relationships with everybody else (including the self-looping relationship from myself to myself). This has profound implications for ethics, spiritual practice, and politics.
There is something in us that wants us to be well, and pulls us towards ever greater notions of what wholeness means.
Why would we want to be whole in the first place? Easy. So we can throw a party that includes every single person, no matter who they are, no matter what they look like. We heal because it leads to the most fun.