TEACHER: Laura Creedon
MEDITATION THEME: Community is love
Laura: What makes a healthy community? In a world that can feel increasingly isolated or divisive, let’s take a moment to appreciate the power of empathy. To see others and be seen, just as we are. Can our compassion for others grow trust and acceptance for ourselves? In tonight’s sit, we’ll tap into the sweet goodness from our month of heart-opening practices with a loving-kindness deep dive, exploring our connections to ourselves, the natural world, and to others, past, present and future.
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