Exploring Nature Metaphors in Mindfulness

TEACHER: Warren Hooley w guest Luisa
THEME:  Exploring Nature Metaphors in Mindfulness

Warren: In this session we will explore how to use nature metaphors as a way to connect with ourselves and set intentions for the Spring season. Warren and Luisa will use a variety of instruments to set a gentle background soundscape tone for different mindful inner explorations.

 

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