Making Peace with Yourself

TEACHER: Ofosu Jones-Quartey aka Born I
THEME: Making Peace with Yourself

With all the conflict in the world, there’s a great need for kindness and compassion on a global scale. But in order for us to make a more compassionate world, we must develop and deepen our compassion for ourselves. At tonight’s CEC, guest teacher Ofosu Jones-Quartey will guide a practice designed to make peace with ourselves through upping our self kindness and self compassion game.


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