Microcosmic Orbit

TEACHER: Stephanie DeBou
MEDITATION THEME: Microcosmic Orbit

If you get the inside right, the outside will fall into place. – Eckhart Tolle.
Steph: In order for everything to be connected and in harmony, we must have balance. The balancing principle of Yin and Yang, or opposing forces that keep the universe in a state of homeostasis, is one of the main tenants of Taoism philosophy and the focus of our exploration tonight. We will start with balancing breathwork and move onto a Taoist meditation designed to cultivate energy and bring balance to our minds and bodies, and our inner and outer worlds.

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