TEACHER: Laurie Arron (clearmindopenheart.ca)
MEDITATION THEME: Release yourself from fear – The Untethered Soul in a nutshell
Laurie: When you have a thorn in your arm, it’s better to experience the pain of pulling it out than spending your whole life trying not to touch it! Strong or subtle, every day we face painful, difficult experiences, which fear commands us to resist. But when we resist a difficult experience, we actually store it inside. Silly animal brain! Don’t you know that resisting life is what makes you neurotic? We’ll learn how to counter this tendency, release stored patterns, and not create new ones.
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