Many people, especially busy urban dwellers, feel overwhelmed and undernourished. They struggle alone with their challenges and are only rarely able to discuss – let alone practice – deep matters of belonging and connection and embodiment.

The vision of The Consciousness Explorers Club (CEC) is to provide a fun and accessible venue where people can discuss these things as they emerge from perspective-altering spiritual and psychological and social practices. Our members go on mind-body adventures – together and independently – and then share their insights and discoveries and inspiration with the community.


So: We meet in Toronto almost every Monday night. Starting at 7:30pm sharp and finishing by 9:30pm.

With calls for social distancing to curb the spread of COVID-19, CEC is offering virtual meditation sits and discussions via Zoom for the foreseeable future. Please join us Mondays at 7:30pm(EST) to meditate in community and cultivate some connection in these physically distant times. If you live outside of Toronto and have always wanted to check out CEC, now’s your chance!

CEC Monday Night Zoom Room:

The usual location is Mosaic Yoga, 225 Sterling Road in Unit 23 (click the link for directions).

Cost is $10-20 sliding scale, or PWYCThe CEC is a nonprofit – funds go to pay teachers and support the costs of programming. For online sits, the CEC gratefully accepts donations via e-transfer (within Canada) or Paypal, sent to You can also sign up to be a monthly supporter via our Patreon page.

For this month’s offerings, read our current newsletter.


What do we do?

The evening rolls out in two parts:

  • Part one is 35-minutes of sitting meditation practice (from 7:30 – 8:30pm)
  • Part two is 45-minutes of interactive practice, play and discussion (8:30 – 9:30pm)

In the first part, we experiment with different solo meditations, from restful absorption to creative visualizations, mindfulness-style noting (of various mind-body components), loving-kindness, sound meditations, choiceless awareness and many others. You don’t need to follow any of these techniques if you don’t want to – some people prefer to stay with their tried-and-true regular practice.

In the second part, we engage in different interactive practices, from partner noting to mixed-tape music sessions to theatrical craft projects to self-inquiry to Gestalt boundary exercises to any number of other combinations we make up in the CEC laboratory, as per our mandate to use arts and culture to explore issues related to personal growth. These are like playful investigations into different corners of human social reality, which we then discuss with great gusto. The idea is to create a bridge between the cushion and the street, to take our practice insights and actually try to apply them to real-life situations.

A wise teacher, and a wise center, needs to offer a whole range of skillful practices, because people come along at different stages of their inner development, with different temperaments, and with different sets of problems.” -Jack Kornfield

The CEC is passionately nonsectarian – both humanistic and contemplative traditions are represented. That said, we do have an uber-meditation consultant: the Buddhist teacher Shinzen Young.

If you are interested in our schedule of explorations, sign up for our mailing list to receive our monthly newsletter.

Jeff Warren
President, The Consciousness Explorers Club

Contact us:




NOTE: Meditation is a compliment but not a substitute for professional psychological and medical health care. There are risks in any psychological or spiritual method. Those risks increase for people who are experiencing significant distress or dysfunction. Please inquire if you are unsure whether or not meditation is appropriate for your situation.

Location: online via Zoom:
Date: Monday, September 7th, 7:30pm EST

We will feel all the feelings, and then practice being larger than them, so that we can protect our energy and stay clear. Then we’ll follow with a compassion practice, because doing all that shit is hard.

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Location: Riverdale Park East; Christie Pits Park
Date: Thursday, September 10th, 7pm and Thursday, September 17th, 7pm

Join CEC to mediate with the sunset in the waning weeks of this strange summer! Bring your own cushion/blanket and we’ll sit together at a safe distance.

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Location: online via Zoom:
Date: Monday, September 14th, 7:30pm EST

In tonight’s meditation, we’ll investigate the changing seasons within us and how they influence our engagement with the world around us.

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Location: online via Zoom:
Date: Monday, September 21st, 7:30pm EST

In tonight’s exploration we will take a deep dive into each of our senses, one at a time, drawing our focus systematically inward, inviting in equanimity and clarity, in order to be able to access and move forward from this place to affect change in our own lives.

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Location: online via Zoom:
Date: Monday, September 28th, 7:30pm EST

Directions race away from all sides, but there’s no doubt, I’m the spindle of the compass’ jittery needle. East starts just east of me, West just west. Waiwaiwait. You too? How can we both be the centre of it all?  For this meditation, we are going to find out, search for the territory beyond us, the axis mundi, where all directions meet.  

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