Location: online via Zoom, link provided upon registration
Date: Saturday, November 5th, 1-4pmET

Join Sharon Salzberg, one of the world’s leading experts in meditation, to learn practices for engaging in challenging times with clarity, calm, and heartfulness. Her most recent book Real Change: Mindfulness to Heal Ourselves and the World teaches us that meditation is not a replacement for taking action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. This virtual interactive workshop will guide us towards embodying the fundamental principles of mindfulness and lovingkindness meditation to create a better world for both ourselves and others.

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Location: online via zoom (link provided with registration)
Date: Saturday, December 3rd, 1-4pmEST

A virtual half-day meditation retreat with Shinzen Young, one of the most well-respected mindfulness teachers in North America. Whether you’re a newbie or a long-time meditator, your contemplative journey probably contains peaks and valleys and some long flat plateaus. Shinzen can offer tools and techniques to keep your practice buoyant and balanced, and teach you how to unstick yourself from any ruts along the way!

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