TEACHER: Stephanie DeBou
THEME: Detaching from Societal Norms
Steph: In this modern, fast paced world, it is easy to become attached to “busyness.” We are culturally conditioned and encouraged to believe that being busy = being productive = a successful life. Even when we are not moving from place to place, or checking off to-do lists, we can (and often do!) fill every spare moment with monotonous scrolling. But what if in those spare moments, we made a conscious choice to put the screens away and the to-do lists down, and did nothing but rest? In tonight’s meditation we will give ourselves an opportunity to do just that, in an attempt to rescue our human being away from the human doing.
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