Good Vibrations

DATE: January 15
TEACHERS: Jeff Warren, Cary Wright, Caitlin Colson
THEME: Good Vibrations
Sound Healing
INTERACTIVE: Alchemical Soup

The CEC welcomes a special guest from BC, our friend Cary Wright: sound healer, hakomi therapist, and qi gong practitioner, among other teacherly talents. Leave your rational hat at the door, activate your imagination and tune in to some good vibrations. In part one, we’ll get concentrated and track the effects of sound healing on our experience as we meditate. All live music, this ain’t no playlist. In part two, we’ll cook up a hot and steamy pot of alchemical soup. In other words, Cary will lead us in a gentle movement and interactive group practice that will bring us into our bodies in a relaxed and interesting way. Bon appetit!


Location & Dates

Mosaic Yoga Studio,
Sterling Rd, Unit 23



Caitlin holds a Masters degree in Philosophy with a focus on Existentialism. During her masters, she specialized in asking questions like “what’s the meaning of all this, anyway?” Upon leaving the ivory tower, Caitlin did some work in ‘the field’ and has since used that experience to develop a consulting practice that focuses on working … Continued


Founder, Chief Exploration Officer, Teacher

Jeff is a writer and a meditation instructor. His primary subject is the mind, whatever that is. He is the co-author, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics, as well as the author of The Head Trip, a travel guide to sleeping, dreaming and waking consciousness. He has won awards for … Continued