Good Vibrations

DATE: January 15
TEACHERS: Jeff Warren, Cary Wright, Caitlin Colson
THEME: Good Vibrations
Sound Healing
INTERACTIVE: Alchemical Soup

The CEC welcomes a special guest from BC, our friend Cary Wright: sound healer, hakomi therapist, and qi gong practitioner, among other teacherly talents. Leave your rational hat at the door, activate your imagination and tune in to some good vibrations. In part one, we’ll get concentrated and track the effects of sound healing on our experience as we meditate. All live music, this ain’t no playlist. In part two, we’ll cook up a hot and steamy pot of alchemical soup. In other words, Cary will lead us in a gentle movement and interactive group practice that will bring us into our bodies in a relaxed and interesting way. Bon appetit!


Location & Dates

Mosaic Yoga Studio,
Sterling Rd, Unit 23


Caitlin is a perpetual student and a mindful activist. Currently studying counselling psychology with a focus on ecopsychology, she also has a background in existential philosophy and depth psychotherapy. She is interested in how reciprocal and generative relationships seed personal, systems-level and social changes. As an activist, she is humbly committed to dismantling the patriarchy, colonialism, racism … Continued


Founder, Chief Exploration Officer, Teacher

Jeff Warren is a writer and a meditation teacher. He is the co-author, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics, and author of The Head Trip, a travel guide to sleeping, dreaming and waking consciousness. Jeff’s specialties as a meditation guide – i.e., those things he has the most personal experience with – … Continued

__JeffWarren – headshot