The “I” in Insight

TEACHER: Kevin Lacroix
THEME: The “I” in Insight
MEDITATION: Abiding in ‘I am’

Kevin: There are a number of practices that help us attune to when, where, any how we try to control or manipulate our attention, and what emerges when we let go of the steering wheel. Tonight’s variation will explore the underlying, fundamental, and pervasive experience of ’I am’. In the second half, we’ll do something that might be musical, might not, but will no doubt be heavy as all get out.