Trip the light fantastick. 

MEDITATION THEME: Trip the light fantastick.

James: The actual line, from my namesake, John Milton, is this: “Come, and trip it as ye go, On the light fantastick toe.” What I think he’s saying here is: you have fantastic toes. Your whole foot, actually, is pretty cool, hinges of joints, pulleys of tendons and muscles. Don’t even get me started about your face. For this sit, we are going to settle into the contours of our body, the shape of us, infuse it with our attention and see what we find.

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