TEACHER: Erin
THEME: Being
MEDITATION: Do Absolutely Nothing
GROUP PRACTICE: WTF: Exploring Meditation Questions and Challenges
Tired from trying so hard all the time? Me too. We’ll explore what happens when we practice letting go of all effort, at least for a little while, until the weird Puritan guilt you’ve accidentally absorbed just from living in Canada kicks in. For group practice we’ll continue our monthly exploration of questions and challenges that emerge in meditation practice.