TEACHER: Caitlin Colson and  Huy Lam
THEME: Focus and release
MEDITATION: Let’s get visual

Caitlin: Concentration and letting go practices are like bacon and eggs – they work well side by side. Concentration builds up our ability to develop and maintain a strong, meditative focus on a chosen point. Letting go enables us to loosen our grip on the reins of our minds, allowing them to roam free. In part 1, we’ll practice these opposing but complementary skills on the cushion. In part 2, guest artist Huy Lam will lead us through visual art practices that illustrate how to put these skills to paper.